Mental health is health
Mental health affects how we think, feel, and cope with daily life. Everyone has ups and downs, but when low mood, worry, or stress go on for weeks and get in the way of life, it is time to take it seriously. Conditions like anxiety and depression are common and treatable. [1,2]
Signs of depression
Signs of anxiety
Looking after your mind
- Stay connected — talk to family and friends you trust.
- Be active; even a daily walk helps mood. [4]
- Keep a regular sleep routine.
- Limit alcohol, and avoid drugs.
- Try slow breathing, prayer, or mindfulness to calm stress.
- Break big problems into small, manageable steps.
Getting help
Talking to a doctor is a good first step. Effective treatments include talking therapies, such as cognitive behavioural therapy (CBT), and medicines when needed. [4] Asking for help is a sign of strength, not weakness.
Get help immediately if you or someone else
- Has thoughts of self-harm or suicide — contact your local emergency number now.
- Is unable to care for themselves or stay safe.
- Hears or sees things others don't, or seems out of touch with reality.
References
- 1.World Health Organization. Depressive disorder (depression) (fact sheet). Geneva: WHO.
- 2.World Health Organization. Anxiety disorders (fact sheet). Geneva: WHO.
- 3.National Institute of Mental Health. Depression; Generalized Anxiety Disorder. Bethesda (MD): NIMH.
- 4.National Institute for Health and Care Excellence. Depression in adults: treatment and management (NG222). London: NICE; 2022.
This information is for general education and is not medical advice. Always talk to your doctor or pharmacist about your own health. In an emergency, call your local emergency number.